Massage: Simple Solutions for Everyday Stresses By Monica Roseberry

Massage: Simple Solutions for Everyday Stresses

By Monica Roseberry

This practical guide introduces readers to a variety of massage techniques aimed at alleviating daily stress and promoting relaxation. With clear, step-by-step instructions and accompanying illustrations, the book covers methods suitable for both self-massage and massaging others. It also delves into related practices such as aromatherapy, Ayurveda, reflexology, and shiatsu, offering a holistic approach to well-being. Whether you're looking to relieve common aches, overcome fatigue, or indulge in after-work pampering, this guide provides accessible solutions to enhance your daily life.

Note: This edition was published by Aurum Press Ltd in 2005 and contains 111 pages.

For individuals seeking straightforward and effective methods to manage everyday stresses, this book serves as a valuable resource for incorporating massage into your wellness routine.