Discover the ancient Chinese practice of Chi Kung (Qigong) with Robert Parry's comprehensive guide, Teach Yourself Chi Kung. This accessible introduction combines gentle movements and calm, regular breathing to help you relax your body and focus your mind.
Inside, you'll explore the background and philosophy of Chi Kung, learn both active and passive styles, and follow clearly illustrated, step-by-step instructions for each routine. Daily practice promotes relaxation and well-being, making this guide perfect for beginners and those seeking to deepen their understanding of this holistic exercise system.
Ideal for individuals interested in alternative health practices, stress relief, and gentle exercise, Teach Yourself Chi Kung offers a practical approach to incorporating this beneficial discipline into your daily life.
