איכות תזונתית לאורך חיים בריא

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איכות תזונתית לאורך חיים בריא

⁦איכות תזונתית לאורך חיים בריא⁩ – תמונה ⁦2⁩

בריאות ותזונה, עיון

25.00 ₪

זמינות: 1 במלאי

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איכות תזונתית לאורך חיים בריא על פי שיטת Happy Diet

תקציר הספר: הספר "איכות תזונתית לאורך חיים בריא" מבוסס על שיטת Happy Diet, שיטה ייחודית המשלבת תזונה מאוזנת, פעילות גופנית ושינוי גישה לחיים. הספר מהווה מדריך מקיף להתאמת אורח חיים בריא לכל אדם, תוך התמקדות במזונות טבעיים, מאוזנים ועשירים בערכים תזונתיים.

עקרונות מרכזיים:

1. שילוב של תזונה ואורח חיים: הספר מדגיש את החשיבות של בניית שגרה בריאה הכוללת תזונה מאוזנת לצד פעילות גופנית וחשיבה חיובית.

2. צריכת מזון טבעי ומאוזן: מתן דגש על מזונות בלתי מעובדים ושילוב מגוון רחב של פירות, ירקות, דגנים מלאים, חלבונים רזים ושומנים בריאים.

3. כלים מעשיים: הספר כולל עצות פרקטיות, מתכונים פשוטים והנחיות מותאמות אישית לאימוץ אורח חיים בריא.

4. בריאות הגוף והנפש: השיטה מתמקדת בקשר ההדוק בין תזונה מאוזנת לבריאות נפשית ופיזית, תוך שימת דגש על הפחתת מתחים ושיפור איכות החיים.

תכנים עיקריים בספר:

עקרונות התזונה של שיטת Happy Diet.

פירוט קבוצות המזון והחשיבות של איזון בתפריט היומי.

מתכונים מזינים וטעימים שמתאימים לכל המשפחה.

טיפים לאכילה מודעת, שיפור חילוף החומרים וניהול נכון של משקל הגוף.

הדרכה לאימוץ גישה חיובית לשינויים בתזונה ובחיים.

מתאים ל: הספר מתאים לכל אדם המעוניין לשפר את בריאותו ולבנות אורח חיים בריא לאורך זמן. הוא מומלץ במיוחד למי שמבקש להתאים את התזונה לצרכיו האישיים ולחיות בגישה הוליסטית שמכבדת את הגוף והנפש.

על שיטת Happy Diet: שיטת Happy Diet מתמקדת ביצירת חיים מאוזנים ושמחים באמצעות שינויים קטנים אך משמעותיים בתזונה ובשגרה היומית. השיטה משלבת גישה חיובית לחיים עם ידע מעמיק על תזונה בריאה, ומאפשרת לכל אחד לאמץ אותה לפי קצב אישי.

בקנייה מעל 150 ש"ח - משלוח חינם לנקודת איסוף. מעל 250 ש"ח - משלוח חינם עד הבית לכל הארץ. סגור

איכות תזונתית לאורך חיים בריא

25.00 ₪

זמינות: 1 במלאי

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