A pioneering self-healing guide presenting a method based on coordinated activation of the body’s ring muscles. It explains the principles of sphincter gymnastics, shares patient accounts, and offers practical gentle-movement exercises designed to support physical awareness, balanced body function, and overall well-being.
Genre: Health / Body Awareness / Alternative Therapy
Author: Paula Garbourg
Publisher: The Paula Garbourg Institute, Tel Aviv
Publication Year: circa 1990s