This pioneering book introduces Paula Garbourg’s unique method of self-healing through the activation of the body’s ring muscles (sphincters). Developed and practiced in Israel for decades, the method is based on the principle that when all the ring muscles contract harmoniously, the body functions in a balanced and healthy state.
By coordinating the activity of these muscles, Garbourg’s technique aims to restore normal function to weakened or malfunctioning areas and improve overall well-being. The method has been reported to relieve conditions such as headaches, back pain, asthma, constipation, hemorrhoids, urinary incontinence, and circulatory issues.
The book is divided into three parts: an explanation of the sphincter gymnastics method, personal accounts from patients, and a selection of practical exercises. Combining physical awareness and gentle movement, Garbourg offers readers a way to engage the body’s natural healing abilities.
Pages: ~145
Language: English
Genre: Health / Body Awareness / Alternative Therapy
Author: Paula Garbourg
Publisher: The Paula Garbourg Institute, Tel Aviv
Publication Year: circa 1990s
