צילום של הספר Pilates Plus Diet: The 28-Day Shape-Up Plan with Body Control Pilates — Lynne Robinson & Fiona Hunter

Pilates Plus Diet: The 28-Day Shape-Up Plan with Body Control Pilates — Lynne Robinson & Fiona Hunter

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A practical fitness and nutrition guide combining Body Control Pilates exercises with balanced eating. A four-week plan supports improved strength, flexibility, posture, and well-being through core workouts, meal planning, portion control, and sustainable healthy habits. Number of pages: approximately 160…

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A practical fitness and nutrition guide combining Body Control Pilates exercises with balanced eating. A four-week plan supports improved strength, flexibility, posture, and well-being through core workouts, meal planning, portion control, and sustainable healthy habits.

Number of pages: approximately 160
Publication year: 2003
Publisher: Pan Macmillan
Language: English
Original language: English
Authors: Lynne Robinson, Fiona Hunter
Format: Paperback

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