A practical fitness and nutrition guide combining Body Control Pilates exercises with balanced eating. A four-week plan supports improved strength, flexibility, posture, and well-being through core workouts, meal planning, portion control, and sustainable healthy habits.
Number of pages: approximately 160
Publication year: 2003
Publisher: Pan Macmillan
Language: English
Original language: English
Authors: Lynne Robinson, Fiona Hunter
Format: Paperback