Pilates Plus Diet: The 28-Day Shape-Up Plan with Body Control Pilates by Lynne Robinson and Fiona Hunter presents a structured programme that combines Pilates-based exercise with balanced nutrition. The book introduces the principles of Body Control Pilates alongside practical dietary guidance, then leads readers through a four-week plan designed to improve strength, flexibility, posture, and overall well-being. Clear explanations of core exercises are paired with advice on healthy eating habits, meal planning, and portion control, with an emphasis on sustainable lifestyle changes rather than short-term dieting. Written in an accessible and supportive tone, the book offers a holistic approach to fitness and nutrition for adults seeking a practical, achievable way to improve their physical health.
Number of pages: approximately 160
Publication year: 2003
Publisher: Pan Macmillan
Language: English
Original language: English
Authors: Lynne Robinson, Fiona Hunter
Format: Paperback
