How to Survive the End of the World (When It’s in Your Own Head) is a non-fiction self-help book that deals with anxiety through a personal, practical, and often humorous approach. Drawing on the author’s own experiences alongside clear explanations, the book explores how anxious thoughts develop, why they feel overwhelming, and how to respond to them without panic or self-blame. Written in accessible, conversational English, it combines mental health guidance with everyday examples, making it suitable for readers looking for relatable tools to cope with anxiety and intrusive thoughts in daily life.
Number of pages: 224
Year of publication: 2021
Publisher: Hodder & Stoughton
Language: English
Original language: English
