Essential Tum & Bum Exercises by Becca Thompson is a compact, user-friendly fitness guide focused on strengthening and toning the abdominal and gluteal muscles. Designed for beginners and fitness enthusiasts alike, the book presents a clear, step-by-step program of targeted exercises that can be performed at home without the need for special equipment. Illustrated with photographs and concise instructions, it promotes better posture, core stability, and muscle definition in the stomach and buttocks. The accessible format and practical tone make it ideal for anyone seeking to improve their physical appearance and well-being through short, effective workouts.
Publication year: 1991
Publisher: Boatswain Press Ltd
Language: EnglishOriginal language: English
Translator: Not translated
ISBN-10: 0859373703
ISBN-13: 978-0859373708
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