A compact fitness guide featuring step-by-step exercises to strengthen and tone the abdominal and gluteal muscles. With photographs and concise instructions, it offers effective home workouts requiring no special equipment, supporting improved posture, core stability, muscle definition, and overall well-being.
Publisher: Boatswain Press Ltd
Language: EnglishOriginal language: English
Translator: Not translated
ISBN-10: 0859373703
ISBN-13: 978-0859373708