8 Steps to Pain-Free Back / Esther Gokhale, L.Ac.

A practical, illustrated self-help guide to reducing and preventing back pain through posture and everyday movement. It presents a step-by-step approach to improving sitting, standing, and walking habits, with clear explanations and visual guidance for easing strain on the spine, neck, shoulders, hips, and joints. Ideal for readers seeking non-exercise-based ways to manage chronic discomfort.

Original language: English