A practical guide to Buddhist meditation, offering clear step-by-step instruction for cultivating mindfulness, concentration, and insight. It explores daily practice, working with thoughts and emotions, and meditation techniques that deepen awareness, while highlighting compassion, patience, and self-understanding for beginners and experienced practitioners alike.
Technical details
Author: Kathleen McDonald
Title: How to Meditate: A Practical Guide
Publisher: Wisdom Publications
Year: 1984 (multiple reprints)
ISBN-10: 0861710096
ISBN-13: 9780861710096
Pages: ~222–288
Language: English
Genre: Spirituality / Buddhism / Meditation