Glucose Revolution is a practical health and nutrition book by biochemist Jessie Inchauspé, focused on the role of blood sugar balance in everyday wellbeing. The book explains how glucose spikes may relate to cravings, energy crashes, mood, hunger and long-term metabolic health, and presents ten food “hacks” intended to help readers flatten those spikes without following a strict diet or giving up familiar foods. Inchauspé discusses ideas such as eating foods in a particular order, adjusting breakfast, combining carbohydrates with other foods, and using small daily habits to make meals steadier for the body. The book is aimed at readers interested in nutrition, blood sugar, weight management and practical lifestyle changes, while encouraging a closer look at how ordinary meals can affect the way the body feels throughout the day.
Author: Jessie Inchauspé
Publisher: Short Books
Publication year: 2022
Number of pages: 320