Active Birth: The New Approach to Giving Birth Naturally
By Janet Balaskas
Description:
In Active Birth, Janet Balaskas revolutionizes the childbirth experience by empowering women to take an active role during labor and delivery. Challenging the traditional passive approach, Balaskas introduces techniques and positions that align with a woman's natural instincts, promoting comfort and efficiency during childbirth. This comprehensive guide includes fully illustrated exercises for pregnancy, massage techniques, and practical advice for creating an ideal birthing environment, whether at home or in a hospital. With updated information on water births and postpartum recovery, this book is an essential resource for expectant mothers seeking a natural and active birthing experience.
Technical Details:
Publisher: Harvard Common Press
Publication Year: 1992
ISBN-10: 1558320385
ISBN-13: 9781558320383
Format: Paperback
Pages: 272
Language: English
Dimensions: 9.1 x 6.0 x 0.8 inches
Weight: 0.88 pounds
This book is highly recommended for expectant parents, midwives, and childbirth educators interested in natural birthing methods.
*Note: Always consult with a healthcare professional or a certified midwife when considering different childbirth options.*
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