A compact, accessible guide to cultivating compassion, calm, and wisdom through Buddhist reflection and practical meditation. Drawing on Tibetan traditions, it offers gentle exercises for transforming difficult emotions into understanding and kindness.
Author: His Holiness the Dalai Lama
Publisher: Thorsons
Year published: 2000
Number of pages: 128
Language: English
Original language: English
Original title: The Dalai Lama's Book of Transformation
ISBN: 9780007100972












